It's time to follow my own advice.As an online therapist I should practice as I preach. So I want to announce that his is probably the last blog for this year. It is not that I have run out of ideas for the blog, far from it. But I am swamped in work. First there is coursework I need to finish and I am on a deadline there. [I love studying and I am always finding courses to further my professional education or I even study for fun!] This being december which comes with a lot of social demands as well it was time for action.
It manifested about a week ago, this feeling of panic, oh dear, how am I going to get everything finished, get all the presents bought, wrapped and in some cases shipping off. But up the christmas decorations, write the christmascards and... and... This weekend I said enough! This way I am not going to make it through December. I sat down and made a list of all the tings that really needed to be done, and a list of matters that could be dropped or postponed for a while. Crossing thigns off the list made me immediatly feel better. on some of the unavoidable tasks I was able to get some help so I don't have to do it alone. TIP: Ask familymembers and friends for help, they can't always see that you need it. So now I have made a scedule for the rest of December that looks doable, and that will even give me a week off between Christmas and New Year's. This monday the world looks a lot brighter again. And you will be hearing from me again in the new year. That is a promise.
Take a look at your own scedules and see what you can drop or ask help with.
Making a list helps. Even if there is a lot on it, the simple fact that you now have a clear view on what needs to be done means you're back in control and helps to reduce the stress.
Safe Haven Coaching offers general coaching an counseling through email and messenger/skype. I also offer the following specialities: I coach highly senstive people who are 'bothered' by noises, strong emotions and the moods of others to deal with these situations differently. This way it is easer to function better during work and social interactions and 'space' is created to develop the joys of being sensitive. I also coach people with cronic pain problems who have troubles integrating the pain in their lives. Through exercises and coachingtalks/e-mails I offer new insights and as a result you will have more energy to spend on the nice things in life. The therapy is very goal orientated and geared towards your wants.
Voor wie is Safe Haven Coaching? Ik bied algemene coaching en counseling zowel f2f [ op lokatie] als via email en messenger/skype. Verder ben ik gespecialiseerd in het coachen van hooggevoeligen die 'last hebben' van geluiden, te sterke gevoelens en stemmingen van hun omgeving om hier beter mee om te gaan. Hierdoor kun je beter functioneren in werk en relaties en ontstaat er ruimte om de voordelen van je gevoeligheid te ontwikkelen. Verder begeleid ik mensen met chronische pijn, die moeite hebben deze pijn een plaats in hun leven te geven. Door oefeningen en coachingsgesprekken/e-mails bied ik inzicht in de situatie en daardoor komt er meer energie voor de leuke dingen van het leven.
1 comment:
Making a list helps. Even if there is a lot on it, the simple fact that you now have a clear view on what needs to be done means you're back in control and helps to reduce the stress.
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